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Polarized training is a training method that alternates high intensity training (HIT) with low intensity sessions (SIT). It’s common in athletes, especially in experienced athletes who doesn’t follow a specific training plan, remain most of the time in medium intensity. Endurance athletes in fact tend to do it every time they go out to prepare himself for a goal or […]

The quick rise in technology has generated a medium where remote coaching is stronger, more reputable and more popular than ever. While there are some cons associated with virtual coaching, the pros of remote coaching can greatly outweigh the cons – especially if the coaching is done right. What is better than an athlete being able to reach out to […]