You will. Anytime. Anywhere.
You move every day to go to work, do your chores, go shopping, have fun.
We can help you make it count.
The World Health Organization - WHO - offers clear guidelines on how to employ physical exercise to prevent and combat the most common yet serious conditions of our time.
Hypertension
Diabetes
Depression
But, no matter the advantages, it can be overwhelming to fit a workout routine in an already busy everyday schedule.
This is where Shape up comes in.
Shape up's team of medical professionals designs a program that is tailored to your needs, your age and your fitness level.
The Shape up app lets you work out wherever and whenever you want: during your lunch break, at the local park, around your neighborhood, or even on your way to work in the morning.
Don't worry about complicated workout regimes. Free yourself from gyms and their opening hours.
Just have fun, move more, get healthier.
"Before Shape up, my life was at a standstill. Obesity and diabetes made me feel hopeless. Then I discovered the app—starting with simple evening walks in the park near my house gave me a routine. After two and a half months, not only have I lost weight, but I can even run short distances! My blood sugar control has improved, and I feel full of energy. Shape up changed my life, one step at a time."
Dennis
"Between work, family, and grandchildren, stress was overwhelming me. Depression was stealing my joy. With Shape up, I’ve optimized my time: I work out during my commute and in my free time. After three months, my blood pressure is under control, my mood has improved, and I still have the energy to be a present wife and grandmother. Thanks to Shape up, I’ve found myself again!"
Elizabeth
My name is Dr. Davide Becchetti MD. I am a general practitioner with extensive knowledge and experience in sports medicine.
In my years of practicing, I have trained many people, from amateurs to professional athletes. But, honestly, the stories that inspire me most are those of people with little to zero previous training experience; people that simply decide to take action in order to improve their health. Those people go through complete transformations: they become very active, they get fit, they acquire better control of their chronic conditions and gain back the energy they seemed to have lost through the years.
They genuinely turn their lives around.
It has been a dream of mine to bring that experience to as many people as possible. This is why I teamed up with IT professionals, designers and investors that shared these ideals, and together, we are developing Shape up, a medical system that aims to seamlessly integrate workout routines in people's hectic everyday lives.
Join us, get moving, have fun, and before you know it, you will have a brand new outlook on life.