The absolute best way to keep yourself in shape is to move your first steps walking, or better running. The Run-Walk Method is a great way for new runners to get started and to improve their health moving.
Choose this training program if you are starting to fight inactivity to improve your health. Your time to move is now! Take your time to start: in your spare times or going to work, 30 to 50 minutes 3 times a week is enough
If you are already started to run (step 1) and your goal is to reduce your blood pressure without pharmacological treatment, as indicated in all the medical guidelines, this is your plan.
Reasonable weekly goals for dynamic aerobic exercise are at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity. Aerobic exercise (walking/running is the easiest for beginners) may prevent increases in blood pressure through beneficial changes as a reduction of vasoconstriction.
Let’s start and reduce your blood pressure following this 3 month training plan, 3 times a week, through a dedicated plan.
If you are already started to run (step 1) and your goal is to reduce your cholesterol levels without pharmacological treatment, as indicated in all the medical guidelines, this is your plan.
Scientific evidence shows beneficial effect of exercise on cholesterol levels: runners had significantly lower serum levels of total cholesterol, in specific they have low levels of LDL cholesterol (sometimes called “bad” cholesterol), very low triglycerides, as well as a higher concentration of HDL cholesterol (called “good” cholesterol). It is proven than high intensity exercise improve HDL cholesterol: we’ll work on it to reduce your heart attack risk, training sometimes at low intensity (to reduce triglycerides and “bad” cholesterol levels), sometimes at high.
In 3 month you’ll improve your cholesterol levels pretty so much.
One of the endurance activities easy to do keep yourself in shape is to move your first steps riding a bike.
To ride is pretty easy and you could be bike to work or ride in your spare times to stay in health.
Choose to bike if you are starting to fight inactivity to improve your health and if your weigh is too high to walk or run (because too traumatic for your joints). Your time to move is now! Take your time to start: in your spare times or going to work, 40 to 50 minutes 3 times a week is enough
If you are already started to riding (step 1) and your goal is to reduce your blood pressure without pharmacological treatment, as indicated in all the medical guidelines, this is your plan.
Reasonable weekly goals for dynamic aerobic exercise are at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity. Aerobic exercise (riding is pretty easy for beginners) may prevent increases in blood pressure through beneficial changes as a reduction of vasoconstriction.
Let’s start and reduce your blood pressure following this 3 month training plan, 3 times a week, through a dedicated plan.
If you are already started to riding (step 1) and your goal is to reduce your cholesterol levels without pharmacological treatment, as indicated in all the medical guidelines, this is your plan.
Scientific evidence shows beneficial effect of exercise on cholesterol levels: athletes had significantly lower serum levels of total cholesterol, in specific they have low levels of LDL cholesterol (sometimes called “bad” cholesterol), very low triglycerides, as well as a higher concentration of HDL cholesterol (called “good” cholesterol). It is proven than high intensity exercise improve HDL cholesterol: we’ll work on it to reduce your heart attack risk, training sometimes at low intensity (to reduce triglycerides and “bad” cholesterol levels), sometimes at high.
In 3 month you’ll improve your cholesterol levels pretty so much
Customize your training program: tell me all about your objectives and I will tailor a plan to help you reach your goals
Contact me at docdavid@shape-up.it
Do you wish to be coached day by day? Do you want to compete in sporting events, or does your workday require a daily defined training regimen?
Do you want to be able to contact me for training advice, health issues and dietary suggestions?
Write to me for a free price quote on docdavid@shape-up.it
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